Protein Buttermilk by Amul

Protein Buttermilk by Amul

108cals
Food and exercise tracker

Dec 5, 2025

How to make the most of a food and exercise tracker after weight-loss surgery
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
Healthiest butter substitute

Jan 23, 2026

The healthiest butter substitutes ranked
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
What is insulin resistance

Mar 9, 2026

What is insulin resistance?
Crowdsourced food entries with duplicates and errors compared to verified entries with full nutrients and sources

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database