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Protein Natural Yogurt with Mixed Seed and Granola
Protein Natural Yogurt with Mixed Seed and Granola

Protein Natural Yogurt with Mixed Seed and Granola

219cals
219cals
31%
cals
carbsproteinfat
30%
39%
Grade A

Nutrition Facts

Serving Sizepot (170g)
Amount per serving
Calories219cals
% Daily Value
Total Fat 7.7g
10%
Saturated Fat 1g
5%
Total Carbs 17g
6%
Net Carbs 13g
Dietary Fiber 4g
15%
Total Sugars 6g
Protein 22g
44%
Sodium 80mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pot (219cals calories) of Protein Natural Yogurt with Mixed Seed and Granola:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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