Pub Favs Steak & Chips by The Flatiron: a Firkin Pub

The Flatiron: a Firkin Pub

1078cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

How to stay hydrated in hot weather

Jul 12, 2024

Learn how to stay hydrated in hot weather when working out

Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break

Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary

Apr 16, 2025

How much water should you drink per day? It depends