5 Easy bento box lunches for back to school

Easy bento box lunches are the solution to your weekday lunch woes. Not just for children, bento boxes are a quick, easy, and convenient way to consume a balanced lunch. Discover how quickly you can prepare five easy bento boxes.

Bento box lunches are an easy way to balance nutrition

Bento boxes make packing healthy lunches easy. They’re simple, colorful, fun, and balanced. The compartments naturally encourage packing a mix of complex carbohydrates, healthy fats, lean protein, and fruits and vegetables—all essential for steady energy and focus throughout the day.

Mediterranean snack box

• Whole-grain pita slices
• Hummus
• Cucumber and cherry tomatoes
• Olives
• Orange slices

Turkey and cheese roll-up box

• Turkey breast slices
• Cheese sticks or cubes
• Whole-wheat crackers
• Carrot sticks
• Strawberries

Veggie sushi roll box

• Brown rice veggie sushi rolls
• Edamame
• Seaweed salad
• Mandarin orange segments

Caprese pasta salad box

• Whole-grain pasta with cherry tomatoes, mozzarella, and basil
• Mixed greens
• Apple slices
• Walnuts

Bean and veggie quesadilla box

• Whole-wheat quesadilla with black beans, cheese, and peppers
• Guacamole
• Grapes
• Snap peas

Bento box formula

• ½ Fruits and vegetables: fiber, vitamins, and antioxidants
• ¼ Lean protein: satiety and muscle health
• ¼ Whole grains: steady energy
• 1 Healthy fat: satiety and stable blood sugar

How to track bento boxes in MyNetDiary

Log bento boxes as you would any other meal. Search for the ingredients included in your bento box, then enter the portion size.

If you regularly make the same bento box, save it as a custom meal instead of a recipe in MyNetDiary to make tracking easier and seamless.

Easy bento boxes conveniently ensure you have healthy, balanced lunches to keep you satisfied and energized all day, every day. Experiment with different textures, colors, and flavors to prevent any sad desk lunches.

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