Quick Oats 30g with 0.5 Cup Whole Milk by Olympic Fine Foods

191cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Managing gestational diabetes

Feb 6, 2026

Managing gestational diabetes: What you need to know for a healthy pregnancy

Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals

Bulking and cutting explained

Oct 31, 2025

Nutrition for bulking and cutting explained

GLP-1 grocery list

Jan 14, 2026

Grocery shopping made easier: Your GLP-1 grocery list

What is insulin resistance

Mar 9, 2026

What is insulin resistance?

MyNetDiary Food Database

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database