Food Search
Raspberry & Blueberry Porridge
Raspberry & Blueberry PorridgeASDA

Raspberry & Blueberry Porridge

ASDA
146cals
146cals
14%
cals
carbsproteinfat
77%
9%
Grade A

Nutrition Facts

Serving Sizesachet (39g)
Amount per serving
Calories146cals
% Daily Value
Total Fat 2.3g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 29g
11%
Net Carbs 26g
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 3g
7%
Cholesterol 0mg
Sodium 5mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sachet (146cals calories) of Raspberry & Blueberry Porridge:

Walking1h 4mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary

Feb 26, 2025

Tips for entering recipes in MyNetDiary
Recipe database

Jun 10, 2024

What’s for dinner tonight? Check out this recipe database within MyNetDiary for healthier, more compelling cooking at home
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary