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Raw Cashews
Raw CashewsBarnard Nut Co

Raw Cashews

Barnard Nut Co
432cals
432cals
67%
cals
carbsproteinfat
21%
12%
Grade D

Nutrition Facts

Serving Size2.75 oz (78g)
Amount per serving
Calories432cals
% Daily Value
Total Fat 33.4g
43%
Saturated Fat 5.6g
28%
Trans Fat 0g
Total Carbs 24g
9%
Net Carbs 21g
Dietary Fiber 3g
10%
Total Sugars 6g
Added Sugars 0g
Protein 14g
28%
Cholesterol 0mg
Sodium 8mg
Calcium 28mg
2%
Iron 22.3mg
124%
Potassium 515mg
11%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2.75 oz (432cals calories) of Raw Cashews:

Walking3h 9mof Walking
Jogging54 minof Jogging
Bicycling54 minof Bicycling
Swimming1h 16mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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