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Raw Cashews
Raw CashewsSelection

Raw Cashews

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160cals
160cals
69%
cals
carbsproteinfat
20%
11%
Grade C+

Nutrition Facts

Serving Size0.25 cup (30g)
Amount per serving
Calories160cals
% Daily Value
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Total Carbs 9g
3%
Net Carbs 8g
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Cholesterol 0mg
Sodium 5mg
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (160cals calories) of Raw Cashews:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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