Raw navy beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 701
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 0.5g
Cholesterol 0mg
Sodium 10mg
0%
Total Carbohydrates 126g
42%
Dietary Fiber 51g
203%
Sugars 8.1g
Sugar Alcohols 0g
Protein 46g
Vitamin A 0%·Vitamin C
Calcium 31%·Iron 63%
Other nutrients
Net Carbs 76g
Food Score / Grade 32.2
Diabetes Carb Count 101g
Vitamin B-6 0.9mg
45%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
7%
Magnesium 364mg
91%
Phosphorus 847mg
85%
Potassium 2,465mg
70%
Zinc 8mg
51%
Copper 1.7mg
87%
Manganese 2.9mg
147%
Selenium 23mcg
33%
Thiamin 1.6mg
107%
Riboflavin 0.3mg
20%
Niacin 5mg
23%
Pantothenic Acid 1.5mg
15%
Folate 757mcg
189%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet