Raw navy beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 701
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 10mg
0%
Total Carbohydrates 126g
42%
Dietary Fiber 32g
127%
Sugars 8.1g
Sugar Alcohols 0g
Protein 46g
Vitamin A 0%·Vitamin C
Calcium 31%·Iron 63%
Other nutrients
Net Carbs 95g
Food Score / Grade 21.6
Diabetes Carb Count 110g
Vitamin B-6 0.9mg
45%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
7%
Magnesium 364mg
91%
Phosphorus 847mg
85%
Potassium 2,465mg
70%
Zinc 8mg
51%
Copper 1.7mg
87%
Manganese 2.9mg
147%
Selenium 23mcg
33%
Thiamin 1.6mg
107%
Riboflavin 0.3mg
20%
Niacin 5mg
23%
Pantothenic Acid 1.5mg
15%
Folate 757mcg
189%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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