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Red White & Blue Waffles
Red White & Blue WafflesAmerican Waffle

Red White & Blue Waffles

American Waffle
230cals
230cals
32%
cals
carbsproteinfat
61%
7%
Grade C

Nutrition Facts

Serving Size2 waffles (70g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Total Carbs 35g
13%
Net Carbs 34g
Dietary Fiber 1g
4%
Total Sugars 8g
Added Sugars 7g
14%
Protein 4g
8%
Cholesterol 15mg
5%
Sodium 380mg
17%
Calcium 230mg
18%
Iron 4.2mg
23%
Potassium 90mg
2%
Vitamins
Vitamin D 0.1mcg (4iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 waffles (230cals calories) of Red White & Blue Waffles:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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