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Romaine Lettuce Heart
Romaine Lettuce HeartNutritionix

Romaine Lettuce Heart

Nutritionix
12cals
12cals
13%
cals
carbsproteinfat
63%
24%
Grade A

Nutrition Facts

Serving Size70 grams (70g)
Amount per serving
Calories12cals
% Daily Value
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Total Carbs 2g
1%
Net Carbs 1g
Dietary Fiber 1g
5%
Total Sugars 1g
Protein 1g
2%
Cholesterol 0mg
Sodium 6mg
Vitamin A 1,829mcg
203%
Vitamin C 3mg
3%
Calcium 18mg
1%
Iron 0.7mg
4%
Potassium 173mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 70 gram (12cals calories) of Romaine Lettuce Heart:

Walking5 minof Walking
Jogging1 minof Jogging
Bicycling1 minof Bicycling
Swimming2 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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