Rye flour dark

Nutrition Facts

Serving Size:
Amount per Serving
Calories 416
Calories from Fat 26
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 2.6mg
0%
Total Carbohydrates 88g
29%
Dietary Fiber 30g
122%
Sugars 3g
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 35%
Other nutrients
Net Carbs 57g
Food Score / Grade 17.2
Diabetes Carb Count 73g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
17%
Vitamin K 8mcg
9%
Magnesium 205mg
51%
Phosphorus 639mg
64%
Potassium 918mg
26%
Zinc 6mg
43%
Copper 0.7mg
36%
Manganese 7.8mg
388%
Selenium 23mcg
33%
Thiamin 0.4mg
27%
Riboflavin 0.3mg
19%
Niacin 5mg
27%
Pantothenic Acid 1.9mg
19%
Folate 42mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet