Rye flour light

Nutrition Facts

Serving Size:
Amount per Serving
Calories 364
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 78g
26%
Dietary Fiber 8.2g
33%
Sugars 0.9g
Sugar Alcohols 0g
Protein 10g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 70g
Food Score / Grade 4
Diabetes Carb Count 74g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 6mcg
8%
Magnesium 33mg
8%
Phosphorus 133mg
13%
Potassium 228mg
7%
Zinc 1mg
9%
Copper 0.2mg
11%
Manganese 1.2mg
59%
Selenium 18mcg
26%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.7mg
7%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet