Sev Murmura by Haldiram's

Sev Murmura by Haldiram's

267cals
Foods high in phytonutrients

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Why your plate needs more colorful foods high in phytonutrients

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The impact stress has on your blood sugar can affect everyday life
Mindless eating

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Does your home encourage mindless eating? Alter food cues for weight-loss success
Prebiotics and probiotics benefits

Mar 11, 2026

Prebiotics and probiotics. What are they, where are they found, and what are the benefits?
GLP-1 diet plan

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Getting started on a GLP-1 diet plan: 6 steps for success
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance