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Silverbeet and Spinach Spanakopita
Silverbeet and Spinach SpanakopitaChef Good

Silverbeet and Spinach Spanakopita

Chef Good
475cals
475cals
49%
cals
carbsproteinfat
28%
23%
Grade D

Nutrition Facts

Serving Sizeserving (264g)
Amount per serving
Calories475cals
% Daily Value
Total Fat 25g
32%
Saturated Fat 13g
65%
Total Carbs 32g
12%
Net Carbs 32g
Total Sugars 5g
Protein 27g
54%
Sodium 1,099mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (475cals calories) of Silverbeet and Spinach Spanakopita:

Walking3h 28mof Walking
Jogging59 minof Jogging
Bicycling59 minof Bicycling
Swimming1h 23mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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