Smasher by Sonic

Smasher by Sonic

600cals
Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy
Are supplements necessary

Nov 17, 2025

Are vitamin supplements necessary? Considerations plus options for tracking in MyNetDiary
Postbiotic benefits

Jul 28, 2025

What are postbiotics, and how can they benefit gut health?
Winter wellness

Jan 21, 2026

Winter wellness reboot: Fuel your mood and move your body
Key nutrients

Feb 9, 2026

Struggling to get enough of these key nutrients? Try adding these foods to your meals
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is