Soft tofu nigari

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 82
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 4.5g
1%
Dietary Fiber 0.5g
2%
Sugars 1.7g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 1%
Calcium 28%·Iron 15%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.4
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 67mg
17%
Phosphorus 228mg
23%
Potassium 298mg
9%
Zinc 2mg
11%
Copper 0.4mg
19%
Manganese 1mg
48%
Selenium 22mcg
32%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Pantothenic Acid 0.1mg
1%
Folate 109mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet