Spam Musubi by Pokeworks

Spam Musubi by Pokeworks

220cals
Food and exercise tracker

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How to make the most of a food and exercise tracker after weight-loss surgery
Health benefits of vitamin K

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Another reason to eat those leafy greens–the health benefits of vitamin K
Working out with friends

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Science says working out with friends makes a difference
Healthiest butter substitute

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MyFitnessPal vs MyNetDiary

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MyFitnessPal vs MyNetDiary: Features, Database & Accuracy Compared