Spinach all varieties raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 224mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 6.2g
25%
Sugars 1.2g
Sugar Alcohols 0g
Protein 8.1g
Vitamin A 533%·Vitamin C 133%
Calcium 28%·Iron 43%
Other nutrients
Net Carbs 4g
Food Grade 11.4
Diabetes Carb Count 10g
Vitamin B-6 0.6mg
28%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
29%
Vitamin K 1,371mcg
1714%
Magnesium 224mg
56%
Phosphorus 139mg
14%
Potassium 1,585mg
45%
Zinc 2mg
10%
Copper 0.4mg
18%
Manganese 2.5mg
127%
Selenium 3mcg
4%
Thiamin 0.2mg
15%
Riboflavin 0.5mg
32%
Niacin 2mg
10%
Pantothenic Acid 0.2mg
2%
Folate 551mcg
138%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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