Spuds Pot Roast (choose 2 Portion) by McAlister's Deli

McAlister's Deli

103cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Lose weight as a couple

Jul 30, 2025

5 Dietitian-approved tips for losing weight as a couple

Halloween candy calories

Oct 18, 2024

5 Simple “tricks” to reduce Halloween candy calories and still treat yourself

Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says

Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary

Feb 17, 2025

How to stay motivated and avoid food-log fatigue

3 2 1 workout method

Jun 2, 2025

Transform your fitness journey with the 3-2-1 workout method