Steam and Phries by Phit Phuel

Steam and Phries by Phit Phuel

496cals
Intermittent fasting and weight loss

Sep 26, 2025

Does intermittent fasting work for weight loss, and what should I know first?
Working out with friends

Feb 20, 2026

Science says working out with friends makes a difference
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
GLP-1 vitamins

Jan 9, 2026

Optimize your nutrition on a GLP-1 by paying attention to these vitamins and minerals
Is Panda Express healthy?

Mar 23, 2026

Is Panda Express healthy? A Dietitian-informed guide to smart ordering
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)