Sugar Cookie by One Smart Cookie

Sugar Cookie by One Smart Cookie

110cals
High-protein breakfast recipes for weight loss

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Healthy and filling, high-protein breakfast recipes designed for weight loss
Fitness testing exercises

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3 Exercises for testing your physical fitness
Healthiest yogurt for weight loss

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What is the healthiest yogurt for weight loss? Grab a spoon and find out!
Healthy eating for night shift workers

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4 healthy eating tips for night shift workers
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
What is insulin resistance

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What is insulin resistance?