Food Search
Super Food Salad
Super Food SaladWhole Foods

Super Food Salad

Whole Foods
268cals
268cals
32%
cals
carbsproteinfat
57%
11%
Grade A

Nutrition Facts

Serving Sizeserving (140g)
Amount per serving
Calories268cals
% Daily Value
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 36g
13%
Net Carbs 23g
Dietary Fiber 13g
46%
Total Sugars 19g
Protein 7g
14%
Cholesterol 2mg
1%
Sodium 73mg
3%
Vitamin A 2,790mcg
310%
Vitamin C 89mg
99%
Calcium 150mg
12%
Iron 3.6mg
20%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (268cals calories) of Super Food Salad:

Walking1h 57mof Walking
Jogging33 minof Jogging
Bicycling33 minof Bicycling
Swimming47 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
How to stay hydrated in hot weather

Jul 12, 2024

Learn how to stay hydrated in hot weather when working out
Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary
Losing weight after 60

May 19, 2025

Losing weight after age 60