Food Search
Sweet Chilli Flavoured British Hot Smoked Mackerel Fillets
Sweet Chilli Flavoured British Hot Smoked Mackerel FilletsSainsbury's

Sweet Chilli Flavoured British Hot Smoked Mackerel Fillets

Sainsbury's
309cals
309cals
69%
cals
carbsproteinfat
4%
27%
Grade D

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories309cals
% Daily Value
Total Fat 23.5g
30%
Saturated Fat 5.4g
27%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 6.6g
Total Carbs 3g
1%
Net Carbs 3g
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 21g
42%
Sodium 940mg
41%
Omega-3s 5,500mg
Omega-3 EPA 654mg
Omega-3 DHA 1,152mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (309cals calories) of Sweet Chilli Flavoured British Hot Smoked Mackerel Fillets:

Walking2h 15mof Walking
Jogging39 minof Jogging
Bicycling39 minof Bicycling
Swimming54 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control