Taro raw
Taro rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 116 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 11mg 0%
| ||||||
Total Carbohydrates 28g 9%
| ||||||
Dietary Fiber 4.3g 17%
| ||||||
Sugars 0.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 23g
| ||||||
Food Score / Grade 2.8
| ||||||
Diabetes Carb Count 28g
| ||||||
Vitamin B-6 0.3mg 15%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 12%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 34mg 9%
| ||||||
Phosphorus 87mg 9%
| ||||||
Potassium 615mg 18%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.2mg 9%
| ||||||
Manganese 0.4mg 20%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 23mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
Ready to put your resolutions to the test? Here is a rundown of some of the more creative fitness trends you will probably come across in 2013. Ma... read more
Did you know that many supermarket chain stores now offer free individual nutrition consultations, nutrition talks, and even diabetes education wit... read more
