Teff cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 255
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 50g
17%
Dietary Fiber 7.1g
28%
Sugar Alcohols 0g
Protein 9.8g
Vitamin A 0%·Vitamin C
Calcium 12%·Iron 29%
Other nutrients
Net Carbs 43g
Food Score / Grade 5.6
Diabetes Carb Count 50g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Magnesium 126mg
32%
Phosphorus 302mg
30%
Potassium 270mg
8%
Zinc 3mg
19%
Copper 0.6mg
28%
Manganese 7.2mg
360%
Thiamin 0.5mg
31%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Folate 45mcg
11%
* Daily value percentages are based on Standard 2,000 calorie diet