Food Search
The 1:1 Diet Carbonara Flavour Pasta
The 1:1 Diet Carbonara Flavour PastaCambrige Weight Plan

The 1:1 Diet Carbonara Flavour Pasta

Cambrige Weight Plan
202cals
202cals
13%
cals
carbsproteinfat
62%
25%
Grade A

Nutrition Facts

Serving Sizeserving (54g)
Amount per serving
Calories202cals
% Daily Value
Total Fat 3g
4%
Saturated Fat 0.7g
4%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.8g
Total Carbs 33g
12%
Net Carbs 30g
Dietary Fiber 3g
9%
Total Sugars 8g
Protein 13g
26%
Sodium 360mg
16%
Vitamin A 347mcg
39%
Vitamin C 45mg
50%
Calcium 249mg
19%
Iron 4.5mg
25%
Potassium 676mg
14%
Carbs-related
Starch 17g
Minerals
Phosphorus 211mg
17%
Magnesium 121mg
29%
Zinc 3.3mg
30%
Selenium 19mcg
35%
Copper 0.4mg
44%
Manganese 0.7mg
30%
Chromium 13mcg
11%
Iodine 91mcg
61%
Molybdenum 17mcg
23%
Chloride 316mg
Vitamins
Vitamin D 2.8mcg (112iu)
14%
Vitamin E 4.6mg
46%
Vitamin K 28mcg
23%
Thiamin 0.7mg
58%
Riboflavin 0.6mg
46%
Niacin 6.2mg
39%
Vitamin B-6 0.6mg
35%
Folic Acid 95mcg
Vitamin B-12 1.1mcg
46%
Pantothenic Acid 2.5mg
50%
Biotin 21mcg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (202cals calories) of The 1:1 Diet Carbonara Flavour Pasta:

Walking1h 28mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says
Gift of health

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Foods to fight inflammation

Jul 18, 2025

Eat these 7 healthy Mediterranean foods to fight inflammation
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?