Tofu firm made with calcium sulfate

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 6.2g
Monounsaturated Fat 2.4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrates 5.4g
2%
Dietary Fiber 2.9g
12%
Sugar Alcohols 0g
Protein 20g
Vitamin A 4%·Vitamin C 0%
Calcium 86%·Iron 19%
Other nutrients
Net Carbs 2g
Food Score / Grade 9.1
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 73mg
18%
Phosphorus 239mg
24%
Potassium 299mg
9%
Zinc 2mg
13%
Copper 0.5mg
24%
Manganese 1.5mg
74%
Selenium 22mcg
31%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 37mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet