Top-o-the-hill-a-vanilla Cola by Upper Thames

Upper Thames

150cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals

Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness

Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight

Aug 19, 2024

Prevent anemia by boosting your blood health

Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?

Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources