Tostadas Shell with Refried Beans by Tijuana Flats

Tijuana Flats

300cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health

Weight-loss goal

Jan 3, 2025

An easy guide on how to set a healthy weight-loss goal

dairy free yogurts

Aug 16, 2024

How to decide which dairy-free yogurt is healthiest for you

Mar 12, 2025

Step Bonus: Your reward for moving more!

Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?

Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health