Traditional Style Pork Knuckles by German Butchery

German Butchery

461cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Losing weight in the summer

Jun 21, 2024

Losing weight in the summer is possible, if you’re mindful of these 6 challenges and opportunities

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers

Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss

Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?

Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians