Food Search
Tuna Belly in Olive Oil
Tuna Belly in Olive OilEspinaler

Tuna Belly in Olive Oil

Espinaler
280cals
280cals
81%
cals
proteinfat
19%
Grade C-

Nutrition Facts

Serving Sizeserving (72g)
Amount per serving
Calories280cals
% Daily Value
Total Fat 26g
33%
Saturated Fat 5g
25%
Trans Fat 0g
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 14g
28%
Cholesterol 25mg
8%
Sodium 200mg
9%
Calcium 3mg
Iron 0.9mg
5%
Potassium 270mg
6%
Vitamins
Vitamin D 0.7mcg (28iu)
4%
Thiamin 0.36mg
30%
Riboflavin 0.14mg
11%
Niacin 9mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (280cals calories) of Tuna Belly in Olive Oil:

Walking2h 2mof Walking
Jogging35 minof Jogging
Bicycling35 minof Bicycling
Swimming49 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally