Tuna yellowfin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 93
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 33mg
11%
Sodium 38mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.8
Diabetes Carb Count 0g
Vitamin B-6 0.8mg
40%
Vitamin B-12 1.8mcg
29%
Vitamin D 59iu
15%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 30mg
7%
Phosphorus 236mg
24%
Potassium 375mg
11%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 77mcg
110%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 16mg
79%
Pantothenic Acid 0.2mg
2%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more
Even though it ?twas the day after Halloween, and the temptation was there, you followed these three tips and did not despair. read more
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more