Twist by Freia

Twist by Freia

48cals
Do artificial sweeteners make you gain weight

May 15, 2026

Everything you need to know, including the latest research, about low-calorie sweeteners
How to tell if you are hungry

Oct 13, 2025

Lose weight and keep it off by learning how to tell if you are truly hungry
Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy
Diet tracker apps review and insider guide

Jan 26, 2026

Diet Tracker Apps: An Insider's Guide
Risk factors for type 2 diabetes

Apr 13, 2026

What are risk factors for type 2 diabetes? All you need to know
High protein pasta

May 6, 2026

High-Protein pasta recipes: Delicious ideas to boost your protein intake