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Unsmoked Gammon Steak
Unsmoked Gammon SteakBirchwood

Unsmoked Gammon Steak

Birchwood
416cals
416cals
24%
cals
carbsproteinfat
8%
68%
Grade D

Nutrition Facts

Serving Size400 grams (400g)
Amount per serving
Calories416cals
% Daily Value
Total Fat 11.6g
15%
Saturated Fat 4g
20%
Total Carbs 8g
3%
Net Carbs 6g
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 73g
146%
Sodium 4,672mg
203%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 400 gram (416cals calories) of Unsmoked Gammon Steak:

Walking3h 2mof Walking
Jogging52 minof Jogging
Bicycling52 minof Bicycling
Swimming1h 13mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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