Vegetables Leafy Greens Red Swiss Chard by Freshdirect

9cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy game-day snacks

Oct 8, 2025

Treat your fellow fans to these easy-to-prepare, healthy game-day snacks

Healthiest butter substitute

Jan 23, 2026

The healthiest butter substitutes ranked

Snacks for pregnancy nausea

Mar 13, 2026

Feel better with these healthy snacks for pregnancy nausea

Risk factors for type 2 diabetes

Apr 13, 2026

What are risk factors for type 2 diabetes? All you need to know

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)

Protein needs during pregnancy

May 11, 2026

Do protein needs increase during pregnancy?