Watermelon seed kernels (shelled) dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 602
Calories from Fat 460
% Daily Value*
Total Fat 51g
79%
Saturated Fat 11g
53%
Polyunsaturated Fat 30g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 107mg
4%
Total Carbohydrates 17g
6%
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 0%
Calcium 6%·Iron 44%
Other nutrients
Net Carbs 17g
Food Score / Grade -3.9
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 556mg
139%
Phosphorus 815mg
82%
Potassium 700mg
20%
Zinc 11mg
74%
Copper 0.7mg
37%
Manganese 1.7mg
87%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
9%
Niacin 4mg
19%
Pantothenic Acid 0.4mg
4%
Folate 63mcg
16%
* Daily value percentages are based on Standard 2,000 calorie diet