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White Pumpkin Seeds
White Pumpkin SeedsOscar

White Pumpkin Seeds

Oscar
75cals
75cals
44%
cals
carbsproteinfat
50%
6%
Grade B+

Nutrition Facts

Serving Size15 grams (15g)
Amount per serving
Calories75cals
% Daily Value
Total Fat 3.8g
5%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.3g
Total Carbs 10g
4%
Net Carbs 9g
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Cholesterol 0mg
Sodium 62mg
3%
Vitamin A 16mcg
2%
Vitamin C 0mg
Iron 0.4mg
2%
Potassium 64mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 15 gram (75cals calories) of White Pumpkin Seeds:

Walking33 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming13 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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