Food Search
White Sweet Potatoes
White Sweet PotatoesNature's Pride

White Sweet Potatoes

Nature's Pride
112cals
112cals
1%
cals
carbsproteinfat
92%
7%
Grade A

Nutrition Facts

Serving Sizeserving (130g)
Amount per serving
Calories112cals
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 26g
10%
Net Carbs 22g
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 2g
4%
Cholesterol 0mg
Sodium 72mg
3%
Vitamin A 5,533mcg
615%
Vitamin C 3mg
3%
Calcium 39mg
3%
Iron 0.8mg
4%
Potassium 438mg
9%
Carbs-related
Sugar Alcohols 0g
Allulose 0g
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (112cals calories) of White Sweet Potatoes:

Walking49 minof Walking
Jogging14 minof Jogging
Bicycling14 minof Bicycling
Swimming20 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Natural sources of vitamin D

Sep 20, 2024

Natural sources of vitamin D and the role it plays in our health
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Health benefits of non-alcoholic beer

Jun 16, 2025

Health benefits of non-alcoholic beer and other beverages