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Whole Wheat Everything Bagel
Whole Wheat Everything BagelEss-a-bagel

Whole Wheat Everything Bagel

Ess-a-bagel
520cals
520cals
14%
cals
carbsproteinfat
71%
15%
Grade A-

Nutrition Facts

Serving Sizebagel (188g)
Amount per serving
Calories520cals
% Daily Value
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Total Carbs 95g
35%
Net Carbs 88g
Dietary Fiber 7g
25%
Total Sugars 5g
Added Sugars 2g
4%
Protein 20g
40%
Cholesterol 0mg
Sodium 1,090mg
47%
Calcium 140mg
11%
Iron 1.8mg
10%
Potassium 250mg
5%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off bagel (520cals calories) of Whole Wheat Everything Bagel:

Walking3h 47mof Walking
Jogging1h 5mof Jogging
Bicycling1h 5mof Bicycling
Swimming1h 31mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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