Food Search
Whole Wheat Flour
Whole Wheat FlourSelection

Whole Wheat Flour

Selection
572cals
572cals
4%
cals
carbsproteinfat
78%
18%
Grade A

Nutrition Facts

Serving Size156 grams (156g)
Amount per serving
Calories572cals
% Daily Value
Total Fat 2.6g
3%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 109g
40%
Net Carbs 94g
Dietary Fiber 16g
56%
Total Sugars 5g
Protein 26g
52%
Cholesterol 0mg
Iron 7.5mg
42%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 156 gram (572cals calories) of Whole Wheat Flour:

Walking4h 10mof Walking
Jogging1h 11mof Jogging
Bicycling1h 11mof Bicycling
Swimming1h 40mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Added sugar per day

Jan 24, 2025

Do you know how much added sugar you consume per day? Here's how to find out if you are eating too much
Mayo-free coleslaw

Jun 9, 2024

Asian inspired mayo-free coleslaw: The perfect side dish for your next BBQ!
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?