Wholegrain Jumbo Oats Porridge with Semi Skimmed Milk by Costa

162cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

How much is one drink of alcohol

Feb 12, 2026

How much alcohol is one drink, really? What you need to know before you pour

How to quiet food noise

Nov 24, 2025

Always thinking about food? Learn how to quiet food noise

GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating

Diet app scorecard

May 11, 2026

Diet App Scorecard: Monthly User Ratings for Popular Calorie Trackers

Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?

Galveston Diet macros

May 20, 2026

Galveston Diet macros: A smart approach for midlife nutrition