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Wholemeal Bread with Rye
Wholemeal Bread with RyeMarks and Spencer

Wholemeal Bread with Rye

Marks and Spencer
159cals
159cals
13%
cals
carbsproteinfat
70%
17%
Grade A

Nutrition Facts

Serving Size2 slices (66g)
Amount per serving
Calories159cals
% Daily Value
Total Fat 2.4g
3%
Saturated Fat 0.8g
4%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 30g
11%
Net Carbs 25g
Dietary Fiber 5g
19%
Total Sugars 2g
Protein 7g
14%
Cholesterol 0mg
Sodium 220mg
10%
Carbs-related
Sugar Alcohols 0g
Starch 0g
Vitamins
Vitamin D 0.6mcg (24iu)
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 slice (159cals calories) of Wholemeal Bread with Rye:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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