Food Search
Winter Harvest Salad
Winter Harvest SaladJust Salad

Winter Harvest Salad

Just Salad
530cals
530cals
37%
cals
carbsproteinfat
33%
30%
Grade A

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories530cals
% Daily Value
Total Fat 22g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Total Carbs 45g
16%
Net Carbs 35g
Dietary Fiber 10g
36%
Total Sugars 15g
Protein 41g
82%
Cholesterol 80mg
27%
Sodium 570mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (530cals calories) of Winter Harvest Salad:

Walking3h 52mof Walking
Jogging1h 6mof Jogging
Bicycling1h 6mof Bicycling
Swimming1h 33mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Anemia

Aug 19, 2024

Prevent anemia by boosting your blood health
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
3 2 1 workout method

Jun 2, 2025

Transform your fitness journey with the 3-2-1 workout method