Yam boiled or baked with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 32
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrates 7.7g
3%
Dietary Fiber 1.1g
4%
Sugars 0.1g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 1%·Vitamin C 6%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 7g
Food Score / Grade 0.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 5mg
1%
Phosphorus 14mg
1%
Potassium 190mg
5%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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