High-Protein Diet Library

The articles below discuss Nutrition, Weight Control, Diabetes and provide valuable tips on using MyNetDiary apps for losing weight healthily.

Getting Started

High-protein eating plan
If you are starting a high-protein eating plan, check out these 5 steps for success

Whether you are starting a high-protein eating plan for weight loss or to build muscle mass, MyNetDiary is here to help.

Protein powder pros and cons
What are protein powder pros and cons?

Learn about types of protein powders and how to use them.

High-protein meals
Can high-protein meals help you lose weight?

Here's what one study found.

The benefits of eating protein
The benefits of eating protein

Learn about animal and plant sources of protein and how to make smart choices if you are trying to lose weight.

Protein needs for muscle gain
Meet your protein needs for muscle gain

5 tips from a sports nutritionist for building and maintaining muscle.

5 Ingredients or less high protein snack ideas for weight loss
5 Ingredients or less high-protein snack ideas for weight loss

Be a smart snacker with these tasty ideas.

Planning Weight, Calories & Nutrients

Planning weight & calories
Planning weight & calories

Discover how calories planning works at MyNetDiary to help you reach your weight goal.

Personalized nutrition plan
Develop a personalized nutrition plan

Learn how to customize your targets and track more than 108 nutrients with MyNetDiary.

Basics of Tracking

Why Use a Diary To Track Diet and Exercise
6 Reasons using a food and exercise tracker app helps with weight loss

This article discusses the many benefits of keeping a food diary.

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Measuring and estimating portion sizes

Practical tips on portion control, including how to measure and estimate portion size.

Food database
Food search tips: basic and staple foods

Learn how to leverage MyNetDiary’s robust food database, making it quick and easy to log your food.

Sharing recipes
Tips for entering, editing, and sharing recipes in MyNetDiary

Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.

Import recipes
Import recipes to your MyNetDiary account for easy and accurate tracking

Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.

Weight Loss & Maintenance

4 Tips for Choosing a Weight Loss Diet That Works for You
4 Tips for Choosing a Weight Loss Diet That Works for You

Tips on how to select a diet that is safe and works well for you.

Hidden Cues To Eating
Hidden Cues To Eating

Learn what drives us to overeat and what you can do about it.

Why am I Not Losing Weight?
Why am I Not Losing Weight?

This article explains why you might have stopped losing weight and offers tips for breaking the plateau.

Weight Loss Maintenance
Weight Loss Maintenance

Congratulations, you have achieved your weight goal! Now what do you do?

Nutrition Basics

Dietary fats
Dietary fats

Learn about different types of fats and how to make healthier food choices.

Carbohydrates: Sugar, Starch, and Fiber
Carbohydrates: Starch, sugar, and fiber

This article describes what carbohydrates are and how to make healthier carb choices.

Foods to Meet Nutrient Needs
Foods for good nutrition

This article describes how our nutrient needs are met by food choices.

Water - We Need It!
How to figure out how much water you should drink plus an easy way to track it.

Eight glasses of water–is that really how much you should drink every day? Read on to learn about the factors impacting water needs, how much, how often, and how to know if you’re on target.

Healthy Eating & Exercise

What is the Food Grade?
What is the Food Grade?

This article explains what it is and how to use it to make healthier food choices.

Create your own workout plan
How to create your own workout plan from scratch

A complete guide on how to create your own workout plan from scratch (no expensive trainer required)

Diabetes Articles

MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.

Diabetes Basics
Diabetes Basics

Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.

Tracking diabetes
Diabetes tracking tips

Take charge of your diabetes by tracking your carbs, blood sugar, and medications with MyNetDiary.

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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