The articles below discuss Nutrition, Weight Control, Diabetes and provide valuable tips on using MyNetDiary apps for losing weight healthily.
Whether you are starting a high-protein eating plan for weight loss or to build muscle mass, MyNetDiary is here to help.
Learn about types of protein powders and how to use them.
Here's what one study found.
Learn about animal and plant sources of protein and how to make smart choices if you are trying to lose weight.
5 tips from a sports nutritionist for building and maintaining muscle.
Be a smart snacker with these tasty ideas.
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Learn how to customize your targets and track more than 108 nutrients with MyNetDiary.
This article discusses the many benefits of keeping a food diary.
Practical tips on portion control, including how to measure and estimate portion size.
Learn how to leverage MyNetDiary’s robust food database, making it quick and easy to log your food.
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.
Tips on how to select a diet that is safe and works well for you.
Learn what drives us to overeat and what you can do about it.
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Congratulations, you have achieved your weight goal! Now what do you do?
Learn about different types of fats and how to make healthier food choices.
This article describes what carbohydrates are and how to make healthier carb choices.
This article describes how our nutrient needs are met by food choices.
Eight glasses of water–is that really how much you should drink every day? Read on to learn about the factors impacting water needs, how much, how often, and how to know if you’re on target.
This article explains what it is and how to use it to make healthier food choices.
A complete guide on how to create your own workout plan from scratch (no expensive trainer required)
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Take charge of your diabetes by tracking your carbs, blood sugar, and medications with MyNetDiary.