The articles below will help you be successful on your keto plan, learn about nutrition, and gain valuable tips for using MyNetDiary.
You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow these five steps to maximize your success.
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.
Need help finding the best Keto foods? MyNetDiary’s Keto Food Grade can help you plan and evaluate your Keto diet.
Is your keto diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a keto or a very low-carb diet.
If you're on the keto diet, here are the top 10 keto foods to include. Whether you are new to keto or a low-carb veteran, finding foods that are keto friendly and tasty can take some effort.
This article describes the basic types of physical activity and how to get started.
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls to avoid.
This article discusses the many benefits of keeping a food diary.
Practical tips on portion control, including how to measure and estimate portion size.
Read this post for tips on how to find basic foods such as fruit, veggies, meats, fish/seafood, poultry, and raw vs. cooked grains and pasta.
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Learn what drives us to overeat and what you can do about it.
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Congratulations, you have achieved your weight goal! Now what do you do?
Learn about different types of fats and how to make healthier food choices.
This article describes what carbohydrates are and how to make healthier carb choices.
What makes protein such an important part of a healthy diet? Read on to learn about the benefits of protein and how dietary protein is important for weight loss. In addition, this article covers how MyNetDiary calculates your protein needs, as well as common sources of plant and animal proteins.
Why we need water, how much we need, and how to track it.
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Overview, tips, and recommendations for tracking diabetes with MyNetDiary.