The articles below will help you be successful with your low-carb plan, learn about nutrition, and gain valuable tips for using MyNetDiary.
Whether you are starting a low-carb diet for weight loss or blood sugar lowering, MyNetDiary is here to help. Follow these five steps to maximize your success.
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet.
Make sure you are getting these important vitamins and minerals if you are following a low-carb diet.
This article describes the basic types of physical activity and how to get started.
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls to avoid.
The glycemic index (GI) can be a useful tool for curbing hunger and tempering blood sugar response after meals. It may also help manage insulin resistance. Try a few of these low-glycemic diet plan strategies to give you an edge with your nutrition plan!
This article discusses the many benefits of keeping a food diary.
Practical tips on portion control, including how to measure and estimate portion size.
Read this post for tips on how to find basic foods such as fruit, veggies, meats, fish/seafood, poultry, and raw vs. cooked grains and pasta.
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.
Learn what drives us to overeat and what you can do about it.
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Congratulations, you have achieved your weight goal! Now what do you do?
Learn about different types of fats and how to make healthier food choices.
This article describes what carbohydrates are and how to make healthier carb choices.
Learn about animal and plant sources of protein and how to make smart choices if you are trying to lose weight.
Why we need water, how much we need, and how to track it.
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Overview, tips, and recommendations for tracking diabetes with MyNetDiary.