6 September 12 September is National Yoga Month - Here’s How You Can Celebrate
According to the Yoga Health Foundation, September is National Yoga Month (a national observance designated by the Department of Health & Human Services), designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.
And whether you’re a seasoned yogi or a first-timer with little flexibility, this month is a great time to integrate a little (or a lot of) yoga into your life.
First, if you’re not familiar with the different yoga styles commonly practiced, you can read more here at YogaMovement.com. Styles include ashtanga, bikram, kundalini, and viniyoga (gentle flow).
To find out what style might suit you best, Fitness Magazine put together a little quiz to help you determine what practice is best for you and your goals. It’s five questions (though some seem senseless), but it gives you a starting place.
Also, as part of this month-long celebration, over 1,600 yoga studios nationwide are giving away one week of free yoga. To get more details and print out your Yoga Month Card, check out YogaHealthFoundation.org.
Not only does yoga burn calories and reduce stress, it also helps build flexibility, which reduces injuries and improves exercise performance. And if you are still not convinced to give yoga a try, check out this article, 10 Reasons to Practice Yoga.Have questions or comments about this post? Please feel free to comment on MyNetDiary's Community Forum or Facebook page – We would love to hear from you. And consider visiting our new Pinterest page!
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