Chickpeas garbanzo beans bengal gram mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 667mg
28%
Total Carbohydrates 32g
11%
Dietary Fiber 11g
42%
Protein 12g
Vitamin A 1%·Vitamin C 0%
Calcium 8%·Iron 16%
Other nutrients
Net Carbs 22g
Food Score / Grade 6.2
Diabetes Carb Count 32g
Vitamin B-6 1.1mg
57%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 65mg
16%
Phosphorus 192mg
19%
Potassium 346mg
10%
Zinc 2mg
11%
Copper 0.4mg
18%
Manganese 2mg
98%
Selenium 5mcg
7%
Thiamin 0.1mg
5%
Riboflavin 0mg
2%
Niacin 0mg
2%
Pantothenic Acid 0.7mg
7%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet