Chickpeas garbanzo beans bengal gram mature seeds canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 211
Calories from Fat 42
% Daily Value*
Total Fat 4.7g
7%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 667mg
28%
Total Carbohydrates 32g
11%
Dietary Fiber 11g
42%
Protein 12g
Vitamin A 1%·Vitamin C 0%
Calcium 8%·Iron 16%
Other nutrients
Food Score 6.2
Net Carbohydrates 21.82g
Vitamin B-6 1.135mg
57%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium(Mg) 65mg
16%
Phosphorus(P) 192mg
19%
Potassium(K) 346mg
10%
Zinc(Zn) 1.66mg
11%
Copper(Cu) 0.367mg
18%
Manganese(Mn) 1.963mg
98%
Selenium(Se) 4.8mcg
7%
Thiamin 0.077mg
5%
Riboflavin 0.036mg
2%
Niacin 0.312mg
2%
Pantothenic Acid 0.718mg
7%
Total Folate 60mcg
15%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 32.4g
* Daily value percentages are based on Standard 2,000 calorie diet